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Vitamin C and Vitamin E are responsible for safeguarding sperms from the damaging effects caused by free radicals. Enhanced levels of vitamin C promote free movement of sperms. Higher levels of vitamin E ensures improved sperm count in your ejaculate. Therefore, you can include papayas, tomatoes, kiwis, dark leafy greens, citrus fruits, berries http://www.cheapsoccerjerseysintermilan.com/marcelo-brozovic-jersey/ , peas, broccoli, guava, pumpkin, pomegranate, sweet potato, asparagus http://www.cheapsoccerjerseysintermilan.com/jonathan-biabiany-jersey/ , corn, mango, and avocado in your daily diet. Therefore, you are advised to ensure healthy diet and herbal supplements to increase semen quantity naturally. You can also include eggs, bananas, oysters, and nuts in your diet.

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A Nepalese girl selects rings at a local street shop on the eve of the Ghanta Karna, or Ghatemangal festival, in Kathmandu, Nepal, July 31, 2016. Ghanta Karna is a Nepali festival celebrating the defeat of the mythical demon Ghanta-karna ("bell-ears"zwinkern. (XinhuaSunil Sharma)

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